21 January 2010

feels good to be firm...

I have started back at the gym this week after a very long nine months out. I was really starting to feel the effects of not keeping myself healthy so, as you can imagine I am really pleased to be back in training.

Although, my body would not agree with me. I had almost forgotten what tearing your muscles up felt like the next morning. To say I ache is an understatement. Putting that aside, it does feel great, the pain I mean (how many people can say that, pain, feeling good). It makes me feel like I have actually achieved something.

I have a huge challenge ahead of me. After all this time away from training my strength levels are at around 65%, which is disastrous. Although I am confident that with spartan resolve, I will be back to my old self in no time.